Slam dunk is a classic act in basketball. We often believe that only those of ideal height can dunk. This comment is supported by the fact that NBA players average 6'7". However, height isn't the only factor.
How tall do you need to be to dunk? Let's see Scott Fujita's article.
WHAT AGE DO YOU HAVE TO BE IN ORDER TO DUNK?
It is best to be at least 6'4" tall to dunk it. Your vertical jump should be at least 35 inches. These numbers should make it easy to dunk a basketball.
The rims of basketball are typically about 10 feet above ground. This is a huge number, and not everyone can dunk on them.
But, anyone below 6 feet cannot touch the rim. We see extraordinary feats by Nate Robinson and Spud Webb even in the NBA.
What determines the best way to dunk? This includes standing reach and vertical leap.
STANDING REACH
Standing reach refers to the maximum height you can reach while holding your head straight up and standing on the ground. It is easy to measure height when you can stand straight up and reach as high as you can.
People tend to pay too much attention to their height. Standing reach is an important parameter that can affect your jump height.
Your standing reach will be higher if you're tall. However, this is not all. To get the final standing reach, you must also consider arm length.
The NBA Draft Combine shows all stats for the NBA basketball players. It is amazing that people only measure 6' 2" tall, but can reach the same height as someone who stands 6' 9".
A person's average standing reach is 1.33 times their height. The NBA statistics show that the outlook of the NBA is skewed to its right. This means that the height of a basketball star is less important than the length of his arms.
VERTICAL JUMP
Even though you have a limited standing reach, it is impossible to afford dunking. A person under 6ft tall cannot have a standing reach of more than 9ft. It would be a good idea to improve your vertical jump in cases such as these.
Vertical jump is completely different to height and standing reach. Practicing makes it possible to jump higher, even though these things are not genetic. While you cannot be as tall or as long as basketball players, you can increase your vertical jump.
WHAT HEIGHTS CAN YOU JUMP TO DUNK?
You should jump higher if you are shorter than normal, both in height and standing reach. It is possible to practice vertical jumping to a level that is dunkable, but it can be difficult.
There are two types: maximum and standing vertical jumps.
To stand vertical jump, you must be straight and hold the position. Then jump up. To increase your vertical jump to the maximum, you can run or gain momentum.
People will usually be more interested to achieve maximum vertical jump when it is in line with the conditions. Playing basketball is a sport where no one can stand still.
The basketball hoop will still be approximately 10 feet above the ground. It would be a good idea to try to jump to compensate for the 10 feet difference in your standing reach. Add 6 inches to your height if you wish to touch the rim.
These numbers also indicate that you will be able to jump fewer times if you are taller or have a greater standing reach.
Based on the vertical jump metrics, 6 feet 6 inches seems to be the ideal range for tunneling. You will need to spend more time trying reach the lap if you are lower. However, taller people will not be able to jump high enough.
How difficult will it be to dunk?
Height: 5'3'' -5'7'' Difficulty 9/10
It is possible to dunk if you are less than 5' 7".
Let's say you are 5'10" tall with an arm span approximately the same length as your standing height. This will give you a standing reach of approximately 7' 8.
To touch the rim, you will need to leap approximately 28 inches.
A full-sized basketball must have a vertical jump of at least 34 inches to be able to dunk it.
The table shows that a vertical jump this high is well above the average.
Muggsy Bogues, at 5'3" tall, could reach that height. Why shouldn't you?
Height: 5' 8" - 5’ 11'' Difficulty : 8/10
It becomes easier to reach 6 feet tall when you get closer.
To reach the rim at this height, you'll need to leap approximately 23 inches and to dunk a full-sized basketball.
This assumes that your arm length is average.
You will need to do weight training and plyometrics in order to be able to dunk at that height.
Height: 6'-6'4'' Difficulty 6/10
This is where you can see people who are genetically gifted able to do a dunk without any structured jump training.
Take Vince Carter as an example.
It is important not to compare yourself with other "genetic freaks", such as Vince.
They made it look easy.
To earn every vertical jump, the rest of us must train hard.
Height: 6'4 + Difficulty : 4/10
Dunking should be easier if you're over 6'4".
However, if you're not tall enough or overweight and have weak jumping muscles, you shouldn't expect to be capable of dunking with ease.
Maximizing your strength to power ratio is more important as you grow older.
The more muscle and bone you have, the stronger gravity will be.
HOW CAN I INCREASE MY VERTICAL JUMP TO DRINK?
You now know how high and difficult it is to jump. Next, we will look at how to practice to make your jump higher.
To tone and train your muscles, you will need to do exercises. You should pay attention to your abs and calves.
Calf raises are the best exercise to strengthen calves. You can also do other activities that require large muscles groups and the upper back. Scott Fujita will provide a list of exercises that work for you:
Calf raises.
Walking.
Running
Biking.
Hiking.
An elliptical machine.
It is also important to stretch, strengthen, and do plyometrics such as box jumps or squats.
A healthy, scientific diet is also important for your training. A coach is a great option if you are looking to improve your practice. A coach will evaluate your body and recommend an exercise program to improve it.
FINAL THOUGHTS
A basketball can be thrown quickly if you are 6 feet tall. People of shorter height can still dunk. However, this means that you will need to do more intense muscle training and vertical jumping.
You can dunk with effort and luck. We hope you found our article useful. Thank you for reading!
View more: https://www.scottfujita.com/how-tall-do-you-have-to-be-to-dunk/
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